Podcast Episode 🎙️ #27: So, You Want To Eat Healthy with Denise Lovinger

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Episode Summary

In this conversation, Denise and Chris emphasize the importance of a balanced diet that includes a variety of food groups. They advocate for moderation in consuming carbohydrates and sugars, highlighting that they can be part of a healthy diet when balanced with other macronutrients. Denise encourages listeners to fill their plates with produce and not shy away from foods they love, promoting a joyful approach to eating.

Episode Chapters

00:00 Understanding Osteoarthritis: An Overview

01:29 The Bridge Analogy: Visualizing Joint Changes

06:08 Degenerative vs. Adaptive Changes in Joints

09:05 The Importance of Movement in Managing Osteoarthritis

13:51 Seeking Proper Healthcare for Joint Pain

Takeaways

00:00 Back to Basics Nutrition
04:19 The Importance of Protein
09:25 Identifying Protein Deficiency
12:29 Creative Ways to Increase Protein
16:21 Navigating High Protein Diets
24:28 The Role of Fiber in Nutrition
36:26 The Complexity of Food Choices
41:54 Navigating Nutrition for Diabetics
48:07 The Role of GLP-1 Medications
54:28 Making America Healthy Again
01:02:33 Finding Balance in Nutrition
01:06:00 Introduction to the Build Beyond Podcast
01:06:01 Discussion with Denise Lovanger