Podcast Episode 🎙️ #26: Moving Through Arthritis | The Adaptable Body
- christophernetley
- 6 days ago
- 1 min read
Tune in:
Episode Summary
In this episode, Chris discusses the significance of movement and the body's ability to adapt to physical activity. He emphasizes the importance of maintaining an active lifestyle through cardio and strength training, contrasting the adaptability of the human body with the rigidity of a bridge.
Episode Chapters
00:00 Understanding Osteoarthritis: An Overview
01:29 The Bridge Analogy: Visualizing Joint Changes
06:08 Degenerative vs. Adaptive Changes in Joints
09:05 The Importance of Movement in Managing Osteoarthritis
13:51 Seeking Proper Healthcare for Joint Pain
Takeaways
People tend to do the opposite of what they should be.
The best things for you is to keep moving.
Cardio, strength and conditioning are essential for health.
A bridge cannot adapt, but the human body can.
Your body will naturally make these changes on its own.
Where to find Chris Netley
Instagram: @chrisnetleyDC
YouTube: @chrisnetleyDC
X (formerly Twitter): @chrisnetleyDC
Facebook: Chris Netley, DC
Music: Pixel Swing
Musician: Moscillate
Site: https://icons8.com/music
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