Podcast Episode 🎙️ #20 | The Impact of Rehab: Overcome Fear & Doubt by Owning Your Journey to Recovery

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Episode Summary

This episode delves into the multifaceted nature of rehabilitation (rehab), emphasizing its role in managing pain and restoring function. Chris views rehab as training in the presence of pain, highlighting its importance in desensitizing both the body and mind. The podcast covers the significance of basic exercises, crafting effective rehab programs, and the comparison of rehab with other therapies. It concludes with a focus on patient-centered care, advocating for a collaborative approach that empowers individuals to take charge of their recovery journey.

Key Takeaways

Rehab is training in the presence of pain or injury.
An effective rehab program follows a "crawl=>walk=>run" progression.
Rehab involves desensitizing both the body and expectations.
The process of getting stronger is more valuable than the strength itself.
Basic exercises are often sufficient for effective rehab.Setting measurable goals is crucial in a rehab program.
Rehab can be as effective for pain management as other therapies.
Increased physical activity offers numerous health benefits.
Patient-centered care empowers individuals in their rehab journey.
Rehab is a method of learning and self-discovery.