Episode #16 | Reach Your Health Goals by Making the Trade
- christophernetley
- Oct 26, 2024
- 2 min read
Updated: Oct 27, 2024
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Episode Summary
In this conversation, Chris discusses the importance of making trades to achieve desired outcomes, the challenges of implementing change, and the necessity of having a clear vision. He introduces the Decisional Balance Grid as a tool for weighing options and emphasizes the role of healthcare providers in guiding individuals through their journey of change. The conversation concludes with a metaphor comparing healthcare providers to Alfred from Batman, highlighting the supportive role they should play in helping individuals navigate their paths to personal growth and health.
Key Takeaways
To get what you want, you must be willing to make a trade.
Understanding a concept doesn't necessarily equal results.
Most people like the idea of change more than implementing it.
Sustainable change often requires uncomfortable trades over time.
The Decisional Balance Grid helps weigh pros and cons effectively.
Finding a supportive healthcare provider can be helpful for guidance.
It's important to define your vision clearly to achieve goals.
Cultivating growth requires preparation and the right mindset.
Don’t nurture habits that compete with your growth.
Having a guide can help keep you on track during your journey.
Aim for clarity and understanding in choices.
Sound Bites
"To get what you want, you must be willing to make a trade."
"Understanding a concept doesn't necessarily equal results."
"We want to make semi-comfortable changes for short periods of time."
"What could that cost you in the future?"
"There should be no buyer's remorse."
"It's getting you both on the same page."
Episode Chapters
00:00 The Concept of Change and Trade-offs
02:04 Defining Your Vision for Change
04:56 The Decisional Balance Grid: Weighing Your Options
08:12 The Role of Healthcare Providers in Your Journey
11:10 Cultivating Growth: The Batman and Alfred Analogy
References
Motivational Interviewing: Helping People Change and Grow, 4th Edition, by William R. Miller, Stephen Rollnick
Where to find Chris Netley
Instagram: @chrisnetleyDC
YouTube: @chrisnetleyDC
X (formerly Twitter): @chrisnetleyDC
Facebook: Chris Netley, DC
Music: Pixel Swing
Musician: Moscillate
Site: https://icons8.com/music
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